Taoist Group - est. 1976
Graham Horwood - Founder & Chief Instructor
ESSEX CLASSES & WORKSHOP VENUES
Beginners always welcome
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TAI CHI CHUAN & CHI KUNG
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Mondays
8.00-9.00 pm
Adventure Scout Hall
Kensington RoadSouthchurch
Southend on Sea
Loose clothing and flat soled shoes, socks or bare feet are suitable
**********
Booking Form
To reserve a place; please makes cheques payable and send asap to the -
Taoist Group
66 St Andrews Road
Shoeburyness Essex SS3 9JJ.
First Name …………………………….. Last Name…………………………
Address……………………………………………………………………………………………
………………………………………………………….
Post Code…………
Tel No:…………………………………email:…………………………
Number of Places Required…………………………………
Total Amount Enclosed £……..………
TAI CHI CHUAN & CHI KUNG
Beginners Welcome 2011
2.00 -3.00pm
Southend Leisure & Tennis Centre
Garons Park - Southend on Sea
The Tai Chi courses is designed to help all who attend, regardless of age or ability, to find the energy balance that is drained by the pressures of living, in order to defend against stress and our modern lifestyles. The six week course will show how to combat these enemies naturally as well as how to balance and improve our well being by maintaining health naturally and enjoy a more wholesome outlook. Relax the natural way.
The Course includes deep breathing for relaxation, Chi Kung, as well as the familiar
gentle exercises of Tai Chi which not only fortify the mind body and spirit but gently ease and strengthen the joints and muscles as well fortifying the immune function. This can relieve headaches and pains as well as maintaining flexibility for the old and young alike. The mind body and spirit are better fuelled by natural methods of energising and not by chemical fixes or drugs. This is where Tai Chi is supreme because it harmonises the chi, life force, internally.
There will also be an introduction to Chinese medicine - energy massage - channel healing - balancing diet for health and or sport and meditation.
Graham Horwood runs a complementary health clinic, as well as teaching in London and schools as well as special needs students.
Loose clothing and flat soled shoes, socks or bare feet are suitable
**********
Booking Form
To reserve a place; please makes cheques payable and send asap to the -
Taoist Group
66 St Andrews Road
Shoeburyness Essex SS3 9JJ.
First Name …………………………….. Last Name…………………………
Address……………………………………………………………………………………………
………………………………………………………….
Post Code…………
Tel No:…………………………………email:…………………………
Number of Places Required…………………………………
Total Amount Enclosed £……..………
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TAI CHI CHUAN & CHI KUNG
Wednesday Lunchtime Beginner's Class
14.00-15.00 hrs
Early Afternoon Class
Wednesdays
Southend Leisure & Tennis Centre
Garons Park - Southend on Sea
The Tai Chi beginner’s course starts at Southend Leisure & Tennis Centre Garons Park on Thursday 2nd September 2009. The course is designed to help all who attend, regardless of age or ability, to find the energy balance that is drained by the pressures of living, in order to defend against stress and our modern lifestyles. The six week course will show how to combat these enemies naturally as well as how to balance and improve our well being by maintaining health naturally and enjoy a more wholesome outlook. Relax the natural way.
The Course includes deep breathing for relaxation, Chi Kung, as well as the familiar
gentle exercises of Tai Chi which not only fortify the mind body and spirit but gently ease and strengthen the joints and muscles as well fortifying the immune function. This can relieve headaches and pains as well as maintaining flexibility for the old and young alike. The mind body and spirit are better fuelled by natural methods of energising and not by chemical fixes or drugs. This is where Tai Chi is supreme because it harmonises the chi, life force, internally.
There will also be an introduction to Chinese medicine - energy massage - channel healing - balancing diet for health and or sport and meditation.
Graham Horwood runs a complementary health clinic, as well as teaching in London and schools as well as special needs students.
Loose clothing and flat soled shoes, socks or bare feet are suitable
**********
Booking Form
To reserve a place; please makes cheques payable and send asap to the -
Taoist Group
66 St Andrews Road
Shoeburyness Essex SS3 9JJ.
First Name …………………………….. Last Name…………………………
Address……………………………………………………………………………………………
………………………………………………………….
Post Code…………
Tel No:…………………………………email:…………………………
Number of Places Required…………………………………
(x £20)
Total Amount Enclosed £……..………
**************************************************************************************************
TAI CHI CHUAN & CHI KUNG
Mondays
8.00-9.00 pm
Adventure Scout Hall
Kensington Road
Southchurch
Southend on Sea
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The courses are designed to help all who attend, regardless of age or ability, to find the energy balance that is drained by the pressures of living, in order to defend against stress and our modern lifestyles. The eight week course will show how to combat these enemies naturally as well as how to balance and improve our well being by maintaining health naturally and enjoy a more wholesome outlook. Relax the natural way.
The Course includes deep breathing for relaxation, Chi Kung, as well as the familiar gentle exercises of Tai Chi which, not only fortify the mind body and spirit but gently ease and strengthen the joints and muscles as well fortifying the immune function. This can relieve aches and pains as well as maintaining flexibility for the old and young alike. The mind body and spirit are better fuelled by natural methods of energising and not by chemical fixes or drugs. This is where Tai Chi is supreme because it harmonises the chi, life force, internally. There will also be an introduction to Chinese medicine - energy massage - channel healing - balancing diet for health and or sport and meditation. The classes are kept small to make sure everybody who attends can pick up as much as possible.
Graham Horwood runs a complementary health clinic, as well as teaching at Garon’s Leisure Centre and schools as well as special needs students.
Booking Form
To reserve a place; please makes cheques payable and send asap to the -
Taoist Group
66 St Andrews Road
Shoeburyness Essex SS3 9JJ.
******************************************************************************************************************************************
Booking Form
To reserve a place; please makes cheques payable and send asap to the -
Taoist Group 66 St Andrews Road Shoeburyness Essex SS3 9JJ.
First Name …………………………….. Last Name…………………………
Address………………………………………………………………………………………
……………………………………………………………….
Post Code…………
Tel No:…………………………………email:…………………………
Number of Places Required…………………………………
Total Amount Enclosed £……..………
*******************************************************************************************************************************************
Health Workshop
AT
Ingatestone Hall
Ingatestone
Essex CM4 9NR
(Ingatestone Rail Station - Liverpool St Station 30 mins.)
At the London end of Ingatestone High Street turn into Station Lane (signposted Ingatestone Hall), go over the level crossing and continue for 300 metres
to the front gates of Ingatestone Hall;
Buses from from Chelmsford stop in the High Street by Station Lane.
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The courses is designed to help all who attend, regardless of age or ability, to find the energy balance that is drained by the pressures of living, in order to defend against stress and our modern lifestyles. The eight week course will show how to combat these enemies naturally as well as how to balance and improve our well being by maintaining health naturally and enjoy a more wholesome outlook. Relax the natural way. The Course includes deep breathing for relaxation, Chi Kung, as well as the familiar gentle exercises of Tai Chi which, not only fortify the mind body and spirit but gently ease and strengthen the joints and muscles as well fortifying the immune function. This can relieve aches and pains as well as maintaining flexibility for the old and young alike. The mind body and spirit are better fuelled by natural methods of energising and not by chemical fixes or drugs. This is where Tai Chi is supreme because it harmonises the chi, life force, internally. There will also be an introduction to Chinese medicine - energy massage - channel healing - balancing diet for health and or sport and meditation. The classes are kept small to make sure everybody who attends can pick up as much as possible.
THURSDAY
Evenings
8.00-9.00 pm.
Southend Leisure & Tennis Centre
Garons Park, Eastern Avenue Southend on Sea SS2 4FA
(10 min. Southend East, LTS, Rail Station).
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All Classes Include an Introduction to
'The Original Yang Style'
Tai Chi & Chi Kung.
Simple Relaxing Health Care Taking Only
Minutes a Day – Naturally Reducing Stress -
Including: -
- Effective Posture Alignment - Breath Control
- Relaxation - A Simple Outline of Complementary Health -
Including an Easy Guide for a Healthy Diet, General Health, Sport & or Weight Control - Keeping Fit by Strengthening the Mind & Body Naturally.
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Beginners always welcome.
The Courses includes a comprehensive introduction to:
Meditative Breathing Exercises
The Yang Style Tai Chi Movements
Complementary Health
Gentle Stretching to Enhance Joint and Muscle Tone
Balancing Diet for Fortifying Health & Immune Function.
Stress Control
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TAI CHI CHUAN
Original Yang Style Long Form
&
Original Yang Peking Style 24 moves
PA QUA CHANG
8 Trigram Palm
&
HSING I CHUAN
5 Element Fist
incorporating the Taoist Principles
of the
8 Trigrams
&
5 Elements
for Health - Martial Practice & Philosophy
Including Traditional Chinese Medicine
On Chi, Meridians & Health from
a Western & Eastern Perspective
Weapon Training
&
Dim Mak- including. relevance to
Time-Season & Physiology
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Push Hands - Tai Shou **** 4 Corner - Ta Lui
Chin Na - Self Defence
Free Style - San Shou
Double Edge Sword -Sabre- Staff - 8 Trigram Spear Forms
with inter active self defence of the weapons
&
Free hand techniques
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Tai Chi Long & Short Form DVDs and Videos & Health Booklets
& Books Available by Mail Order:
Individual Health Consultations & Private Classes for Beginners or Instructors & Group Weekend Courses on Request.
Graham Horwood teaches the 'Original Yang Form' - 'Chi Kung' - 'Sword Forms' - 'Staff' & 'Spear' Forms- Pa Qua Chang & Wu Hsing I Chuan.
. Besides showing the moves with their classic interpretation, Graham explains how each area is related to health, Western & Eastern philosophy & medicine. This allows for improved health as well as centering the whole organism, being a simple effective method second to none, regardless of age, sex or culture. Graham explains fully what the internal energy of the body is, chi, where it comes from and how chi is stimulated, circulated, built and stored. This is achieved by opening the inner chi gates in a careful and controlled manner. The result will strengthen the mind and body giving rise to improved health and inner strength also enhancing the ability to handle the stress of the modern world.
For the more advanced practitioner Graham teaches the internal martial techniques based on the 'nei kung' or 'family' systems. The chi is enhanced by incorporating the chan shu jian- the silk reeling method - incorporated in the weapons and their practice.
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Individual Health Consultations & Private Classes for Beginners or Instructors & Group Weekend Courses on Request.