Holistic Centres for Complementary Health & Jungian Dream Interpretation and Individuation

 TAI CHI CHUAN & CHI KUNG

 Beginners Welcome 2010

2.00 -3.00pm

Southend Leisure & Tennis Centre

Garons Park - Southend on Sea

The Tai Chi courses is designed to help all who attend, regardless of age or ability, to find the energy balance that is drained by the pressures of living, in order to defend against stress and our modern lifestyles. The six week course will show how to combat these enemies naturally as well as how to balance and improve our well being by maintaining health naturally and enjoy a more wholesome outlook. Relax the natural way.

The Course includes deep breathing for relaxation, Chi Kung, as well as the familiar

gentle exercises of Tai Chi which not only fortify the mind body and spirit but gently ease and strengthen the joints and muscles as well fortifying the immune function. This can relieve headaches and pains as well as maintaining flexibility for the old and young alike. The mind body and spirit are better fuelled by natural methods of energising and not by chemical fixes or drugs. This is where Tai Chi is supreme because it harmonises the chi, life force, internally.

There will also be an introduction to Chinese medicine - energy massage - channel healing - balancing diet for health and or sport and meditation.

Graham Horwood runs a complementary health clinic, as well as teaching in London and schools as well as special needs students.

Loose clothing and flat soled shoes, socks or bare feet are suitable

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Booking Form

To reserve a place; please makes cheques payable and send asap to the -

Taoist Group

66 St Andrews Road

Shoeburyness Essex SS3 9JJ.

First Name …………………………….. Last Name…………………………

Address……………………………………………………………………………………………

………………………………………………………….

Post Code…………

Tel No:…………………………………email:…………………………

Number of Places Required…………………………………

Total Amount Enclosed £……..………

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TAI CHI CHUAN & CHI KUNG

 Wednesday Lunchtime Beginner's Class

14.00-15.00 hrs

Early Afternoon Class

Wednesdays

Southend Leisure & Tennis Centre

Garons Park - Southend on Sea

The Tai Chi beginner’s course starts at Southend Leisure & Tennis Centre Garons Park on Thursday 2nd September 2009. The course is designed to help all who attend, regardless of age or ability, to find the energy balance that is drained by the pressures of living, in order to defend against stress and our modern lifestyles. The six week course will show how to combat these enemies naturally as well as how to balance and improve our well being by maintaining health naturally and enjoy a more wholesome outlook. Relax the natural way.

The Course includes deep breathing for relaxation, Chi Kung, as well as the familiar

gentle exercises of Tai Chi which not only fortify the mind body and spirit but gently ease and strengthen the joints and muscles as well fortifying the immune function. This can relieve headaches and pains as well as maintaining flexibility for the old and young alike. The mind body and spirit are better fuelled by natural methods of energising and not by chemical fixes or drugs. This is where Tai Chi is supreme because it harmonises the chi, life force, internally.

There will also be an introduction to Chinese medicine - energy massage - channel healing - balancing diet for health and or sport and meditation.

Graham Horwood runs a complementary health clinic, as well as teaching in London and schools as well as special needs students.

Loose clothing and flat soled shoes, socks or bare feet are suitable

**********

Booking Form

To reserve a place; please makes cheques payable and send asap to the -

Taoist Group

66 St Andrews Road

Shoeburyness Essex SS3 9JJ.

First Name …………………………….. Last Name…………………………

Address……………………………………………………………………………………………

………………………………………………………….

Post Code…………

Tel No:…………………………………email:…………………………

Number of Places Required…………………………………

(x £20)

Total Amount Enclosed £……..………

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 TAI CHI CHUAN & CHI KUNG
Mondays

8.00-9.00 pm
Adventure Scout Hall
Kensington Road
Southchurch
Southend on Sea

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The courses are designed to help all who attend, regardless of age or ability, to find the energy balance that is drained by the pressures of living, in order to defend against stress and our modern lifestyles. The eight week course will show how to combat these enemies naturally as well as how to balance and improve our well being by maintaining health naturally and enjoy a more wholesome outlook. Relax the natural way.
The Course includes deep breathing for relaxation, Chi Kung, as well as the familiar gentle exercises of Tai Chi which, not only fortify the mind body and spirit but gently ease and strengthen the joints and muscles as well fortifying the immune function. This can relieve aches and pains as well as maintaining flexibility for the old and young alike. The mind body and spirit are better fuelled by natural methods of energising and not by chemical fixes or drugs. This is where Tai Chi is supreme because it harmonises the chi, life force, internally. There will also be an introduction to Chinese medicine - energy massage - channel healing - balancing diet for health and or sport and meditation. The classes are kept small to make sure everybody who attends can pick up as much as possible.
Graham Horwood runs a complementary health clinic, as well as teaching at Garon’s Leisure Centre and schools as well as special needs students.

Booking Form
To reserve a place; please makes cheques payable and send asap to the -

Taoist Group
66 St Andrews Road
Shoeburyness Essex SS3 9JJ.

******************************************************************************************************************************************

Booking Form

To reserve a place; please makes cheques payable and send asap to the -

Taoist Group  66 St Andrews Road Shoeburyness Essex SS3 9JJ.

First Name …………………………….. Last Name…………………………

Address………………………………………………………………………………………

……………………………………………………………….

Post Code…………

Tel No:…………………………………email:…………………………

 Number of Places Required…………………………………

Total Amount Enclosed £……..………

*******************************************************************************************************************************************

Health Workshop

AT

Ingatestone Hall

Ingatestone

Essex CM4 9NR

(Ingatestone Rail Station -  Liverpool St Station 30 mins.)

 

 

 

 

At the London end of Ingatestone High Street turn into Station Lane (signposted Ingatestone Hall), go over the level crossing and continue for 300 metres

to the front gates of Ingatestone Hall;

Buses from from Chelmsford stop in the High Street by Station Lane.

 

 

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 Wednesday Lunchtime Class

14.00-15.00 hrs

 

 

Southend Leisure & Tennis Centre

Garons Park, Eastern Avenue Southend on Sea SS2 4FA

(10 min. Southend East, LTS, Rail Station).
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Mondays

8.00-9.00 pm

Adventure Scout Hall

Kensington Road, Southchurch,

Southend on Sea

Essex

 The courses is designed to help all who attend, regardless of age or ability, to find the energy balance that is drained by the pressures of living, in order to defend against stress and our modern lifestyles. The eight week course will show how to combat these enemies naturally as well as how to balance and improve our well being by maintaining health naturally and enjoy a more wholesome outlook. Relax the natural way. The Course includes deep breathing for relaxation, Chi Kung, as well as the familiar gentle exercises of Tai Chi which, not only fortify the mind body and spirit but gently ease and strengthen the joints and muscles as well fortifying the immune function. This can relieve aches and pains as well as maintaining flexibility for the old and young alike. The mind body and spirit are better fuelled by natural methods of energising and not by chemical fixes or drugs. This is where Tai Chi is supreme because it harmonises the chi, life force, internally. There will also be an introduction to Chinese medicine - energy massage - channel healing - balancing diet for health and or sport and meditation. The classes are kept small to make sure everybody who attends can pick up as much as possible.

            Graham Horwood runs a complementary health clinic, as well as teaching at Garon’s Leisure Centre and schools as well as special needs students.

                       

*******

                              

 

Yang Zhenduo, Head of the Yang Family Tai Chi, & Graham Horwood
Beijing 2005



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Scout Hall

Kensington Road/ Northumberland Avenue

Southchurch Park  Southend on Sea

8.00-9.00 pm

The Tai Chi The Adventure Scout Hall Kensington Road, Southchurch, in Southend
The classes are designed to help all who attend, regardless of age or ability, to find the energy balance that is drained by the pressures of living, in order to defend against stress and our modern lifestyles. The eight week course will show how to combat these enemies naturally as well as how to balance and improve our well being by maintaining health naturally and enjoy a more wholesome outlook.
The class includes deep breathing for relaxation, Chi Kung, as well as the familiar gentle
exercises of Tai Chi which, not only fortify the mind body and spirit but gently ease and
strengthen the joints and muscles as well fortifying the immune function. This can relieve aches and pains as well as maintaining flexibility for the old and young alike. The mind body and spirit are better fuelled by natural methods of energising and not by chemical fixes or drugs.

This is where Tai Chi is supreme because it harmonises the chi, life force, internally. There will also be an introduction to Chinese medicine - energy massage - channel healing - balancing diet for health and or sport.

**********************

Graham Horwood runs a complementary health clinic, as well as teaching at
Southend Leisure & Tennis Centre.


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Beginners always welcome.

 

 THURSDAY

Evenings
8.00-9.00 pm.
Southend Leisure & Tennis Centre

Garons Park, Eastern Avenue Southend on Sea SS2 4FA

(10 min. Southend East, LTS, Rail Station).
  ************

 

MONDAY
8.00-9.00 pm
The Adventure Scout Hall'

KENSINGTON ROAD/Northumberland Avenue
SOUTHCHURCH PARK
SOUTHEND/SEA. ESSEX.
(5 min. Southend East, LTS, Rail Station).

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All Classes Include an Introduction to

'The Original Yang Style'

Tai Chi & Chi Kung.

Simple Relaxing Health Care Taking Only

Minutes a Day – Naturally Reducing Stress -

Including: -

- Effective Posture Alignment - Breath Control

- Relaxation - A Simple Outline of Complementary Health -

Including an Easy Guide for a Healthy Diet, General Health, Sport & or Weight Control - Keeping Fit by Strengthening the Mind & Body Naturally.

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Beginners always welcome.

The Courses includes a comprehensive introduction to:
  Meditative Breathing Exercises
  The Yang Style Tai Chi Movements
  Complementary Health
  Gentle Stretching to Enhance Joint and Muscle Tone
  Balancing Diet for Fortifying Health & Immune Function.
  Stress Control

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TAI CHI CHUAN

Original Yang Style Long Form
&
Original Yang Peking Style 24 moves


PA QUA CHANG

8 Trigram Palm

&

HSING I CHUAN

5 Element Fist

incorporating the Taoist Principles

of the

8 Trigrams

&

5 Elements

for Health - Martial Practice & Philosophy


Including Traditional Chinese Medicine

On Chi, Meridians & Health from

a Western & Eastern Perspective

Weapon Training

&

Dim Mak- including. relevance to

Time-Season & Physiology

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Push Hands - Tai Shou **** 4 Corner - Ta Lui

Chin Na - Self Defence

Free Style - San Shou

Double Edge Sword -Sabre- Staff - 8 Trigram Spear Forms

with inter active self defence of the weapons

&

Free hand techniques

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Tai Chi Long & Short Form DVDs and Videos & Health Booklets

& Books Available by Mail Order:
Individual Health Consultations & Private Classes for Beginners or Instructors & Group Weekend Courses on Request.

Graham Horwood teaches the 'Original Yang Form' - 'Chi Kung' - 'Sword Forms' - 'Staff' & 'Spear' Forms- Pa Qua Chang & Wu Hsing I Chuan.

. Besides showing the moves with their classic interpretation, Graham explains how each area is related to health, Western & Eastern philosophy & medicine. This allows for improved health as well as centering the whole organism, being a simple effective method second to none, regardless of age, sex or culture. Graham explains fully what the internal energy of the body is, chi, where it comes from and how chi is stimulated, circulated, built and stored. This is achieved by opening the inner chi gates in a careful and controlled manner. The result will strengthen the mind and body giving rise to improved health and inner strength also enhancing the ability to handle the stress of the modern world.
For the more advanced practitioner Graham teaches the internal martial techniques based on the 'nei kung' or 'family' systems. The chi is enhanced by incorporating the chan shu jian- the silk reeling method - incorporated in the weapons and their practice.


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Individual Health Consultations & Private Classes for Beginners or Instructors & Group Weekend Courses on Request.

Contact - Graham Horwood