Tai Chi Chuan & Complementary Health

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Beginners always welcome.
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All Classes Include an Introduction to

'The Original Yang Style'

Tai Chi & Chi Kung.

Simple Relaxing Health Care Taking Only

Minutes a Day – Naturally Reducing Stress -

Including: -

- Effective Posture Alignment - Breath Control

- Relaxation - A Simple Outline of Complementary Health -

Including an Easy Guide for a Healthy Diet, General Health, Sport & or Weight Control - Keeping Fit by Strengthening the Mind & Body Naturally.

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TAI CHI CHUAN

Original Yang Style Long Form
&
Original Yang Peking Style 24 moves

PA QUA CHANG

8 Trigram Palm

&

HSING I CHUAN
5 Element Fist

incorporating the Taoist Principles of the

8 Trigrams & 5 Elements

for Health, Martial Practice & Philosophy

Including Traditional Chinese Medicine
On Chi, Meridians & Health from
a Western & Eastern Perspective

Weapon Training
&
Dim Mak- including. relevance to

Time-Season & Physiology

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Push Hands - Tai Shou **** 4 Corner - Ta Lui

Chin Na - Self Defence

Free Style - San Shou

Double Edge Sword -Sabre- Staff - 8 Trigram Spear Forms

with inter active self defence of the weapons

&

Free hand techniques

Tai Chi Long & Short Form DVD's and Videos & Health Booklets & Books Available by Mail
Order:
Individual Health Consultations & Private Classes for Beginners or Instructors & Group Weekend Courses on Request.

Graham Horwood teaches the 'Original Yang Form' - 'Chi Kung' - 'Sword Forms' - 'Staff' & 'Spear' Forms- Pa Qua Chang & Wu Hsing I Chuan.

Besides showing the moves with their classic interpretation, Graham explains how each area is related to health, Western & Eastern philosophy & medicine. This allows for improved health as well as centering the whole organism, being a simple effective method second to none, regardless of age, sex or culture. Graham explains fully what the internal energy of the body is, chi, where it comes from and how chi is stimulated, circulated, built and stored. This is achieved by opening the inner chi gates in a careful and controlled manner. The result will strengthen the mind and body giving rise to improved health and inner strength also enhancing the ability to handle the stress of the modern world.
For the more advanced practitioner Graham teaches the internal martial techniques based on the 'nei kung' or 'family' systems. The chi is enhanced by incorporating the chan shu jian- the silk reeling method - incorporated in the weapons and their practice.


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